The tendency to eat meat has been around since ancient times. Many researches have confirmed that meat consumption is beneficial for health. Meat food is as beneficial as it is harmful. Most protein is found in meat! It is believed that most of the protein is found in meat. In such a case, most of …
Gooseberries are rich source of Vitamin C and having many medicinal benefits which helps in improving our health. 1.It is Anti cancerous in nature. 2. It regulates blood pressure. 3. It promotes cardiovascular health. 4. Rich source of fibre. 5. It has got anti-aging properties. 6. Rich source of vitamin C 7.It helps in controlling …
Daliya khichdi is healthy nutritious dish made of broken wheat mixed with lentils and vegetables. Ingredients : 1.Daliya – 1/2 cup 2. Moong dal – 1/2 cup 3. Carrot – 1 sliced 4. Potato – 1 medium size 5. Green peas – 2 tbsp 6. Green chillies – 2 7. Cumin seeds – 1 tbsp …
Sprouts support the immune system and cleanse the body. The chlorophyll in sprouts aids in the removal of toxins from cells. 1.Aids in Digestion 2. Boost Immune System . 3.Protect against Cancer. 4.Keep Eye Healthy. 5. Improve heart health. 6. Powerhouse of Enzymes. 7. Make Hair Stronger. 9. Rich Source of Omega -3 fatty acids, …
Kashaya powder is a blend of Indian spices and natural herbs. Kashaya its a healthy immunity boosting drink good for cold and cough which is mixture of hot milk and this powder. Ingredients:1.Coriander seeds – 1/2 cup2.Cumin seeds -1/4 cup3.Pepper – 2tbsp4.Cardmom – 56.Ani seeds or saunf – 2 tbsp Method:1.Dry roast all the ingredients …
Strawberry milkshake is a refreshing and healthy drink make from strawberries and milk as main ingredients. Ingredients:1.Strawberry -8 piece2.Sugar -3 tbsp3.Milk -1 cup chilled4.Vanilla essence -1/4 tbsp ( optional) Method:1.Remove the green stalk and wash the strawberries.2.Cut the fruits into half and blend it for 3 seconds adding sugar.3.Add the chilled milk and vanilla essence …
Calcium-rich It’s important to make sure your body has enough calcium to sustain your everyday activities. Today’s world has a number of calcium supplement options to choose from. Do you, on the other hand, know a better way to get calcium for your body? Phool Makhana is a tasty snack that’s also high in calcium. …
