Daliya pulao

daliya pulao

Daliya pulao is simple healthy lunch box recipe which is suitable for people who follow low-carb diet. Ingredients: 1.Daliya – 2 cup 2. Beans – 1 cup 3.carrot – 1 cup 4.Green peas – 1/4 cup 5. Potato – 1 cup 6. Ghee – 2 tsp 7. Coriander leaves – 1/2 cup 8. Ginger – … Read more

Tomato soup


Tomato soup is a healthy deliciuos easy to make good recipie during winter. Ingredients: 1.Tomato – 4 2. Butter – 2 tbsp 3. Pepper – 1 tbsp 4. Jeera powder – 1 tbsp 5. Salt – 1/2 tbsp 6. Fresh cream – 3 tbsp 7. Coriander leaves – few 8. Corn flour – 2tbsp METHOD … Read more

Vegetable soup

vegetable soup

Vegetable soup is healthy, easy to make, and good starter during winter goes well with masala papad. Ingredients: 1.Carrot -1 2.Capsicum – 1 3.Green peas – 3 tbsp 4.Corn -3 tbsp 5.Ginger-1 inch 6.Beans -5 7.Cabbage – 3tbsp (finely chopped) 8.Pepper powder -1/2 tbs 9.Jeera powder -1/2 tbsp 10.Corn flour – 2tbsp 11.Oil/Butter -2tbsp 12.Salt … Read more

7 High protein low carb snacks

high protein snacks

High protein low carb snacks help us to maintain a healthy diet, with conscious diet planning we can overcome many deficiencies and ill health conditions. Here are some examples of high protein low carb snacks: Eating high protein, low carb snacks will have several benefits, including: Note that a balanced diet and regular exercise are … Read more

Palm Sugar steam cake

palm sugar steam cake

This recipe of palm sugar steamed cake is incredibly simple and is perfect in taste! Its too soft, extremely juicy, and Smokey in flavour. Ingredients: 250 grm Wheat flour(Low protein) 250 grm Palm sugar (Jageri) 250 ml Coconut milk 3 spoons Vegetables oil 1 tsp backing powder 1 tsp backing soda 1/2 tsp salt 1/2 … Read more

Jackfruit seed vada

Jackfruit Seeds Vada

Jackfruit seed vada is tea time snack made out of jackfruit seed and rice flour crispy can be served with chutney. Ingredients: 1.Jackfruit seeds – 15 2. Rice flour – 1cup 3. Rava – 3tbsp 4. Green chillies – 2 5.Ground nut -3 tbsp (roasted) 6. Curry leaves few 7.Coriander leaves few 8. Ginger 1 … Read more

Soya chaap stick

soya chaap

Soya chaap stick is perfect in taste and very easy to make. Being a rich source of protein, they are also very healthy. Ingredients : Soya bean – 1/2 cup Soya chunks – 1/2 cup Salt – 1/2 tbsp Wheat flour – 1 cup Method : 1.Soak soya bean overnight . 2.Soak the soya chunks … Read more

13 Nutritional benefits of Almonds


Almonds are beneficial in many ways, here few nutritional benefits are listed. 1.Almonds promote weight loss. 2. Almonds are known for rich source of vitamin E 3. Eating handful of badam promotes easy digestion. 4. Almond enhances glowing skin by supplying vitamin A & E to our body. 5. It prevents constipation due to its … Read more

Ragi instant dosa

ragi dosa recipe

Ragi dosa is a South Indian breakfast made with finger millet or ragi flour good managing healthy body and controlling sugar level in the blood. Ingredients: 1.Ragi flour – 1 cup 2. Suji rava – 1cup 3.Rice flour – 1/2 cup 4. Curd -1/2 cup 5. Ginger – 1 inch 6. Green chilli – 2 … Read more