Benefits of phool makhana (fox nuts)

Calcium-rich It's important to make sure your body has enough calcium to sustain your everyday activities. Today's world...

Nutrition

What is Sattvic diet or Yogic diet?

Know about benefits of Sattvic or Yogic diet. Also know the sattva meaning and uses of yoga diet plan in sattvic lifestyle & which...

Nutritive values of Indian Cooked Foods

Nutritive Value of Indian Foods with approximate calorific values in K Cal. This chart is most useful in calculating the calories in your daily...

Healthy food for a fit body

What is really healthy for your body? Is those foods which provide enough protein or the foods which keeps us fit and healthy or...

Unknown benefits of Cow milk

There are various unknown benefits by consuming Cow's milk. Among different kinds for Milk, cow's milk may be acknowledged Incomparable to fantastic physical well-being....

What food to eat during Ekadashi vrat?

Grains must be avoided on Ekadashi as they have a detrimental effect on our body. On Ekadashi with regards to the Moon, the Moon plays havoc on our body. During this time on Earth we have catastrophes like Typhoons, Tidal Waves, Tsunamis and so forth. So the water in the sea and so many other things are severely effected by the position of the moon. There was also a research done in hospitals to find out when most patients died and they found out that it happens within the 5 days of Ekadashi. The reason for this is that the foodstuff they ate retains the water and since the moon plays such havoc with water, it effects our health adversely. Of course the sure way is to fast completely. Water of course can be taken. Except if you wish to do Nirjala (without water) Fast. Do not use any cooking ingredients that might be mixed with grains, such as ghee that has been used to fry puris, or spices touched by hands dusted with flour. There is absolutely NO doubt about what is NOT permissible to eat on Ekadashi... ANNA   (grains).   However   it   is   how   you   translate   this   word  ...

Why You Really Need Zero Calorie Foods

Zero calorie or negative calorie foods burn more calories than they contain. calorie intake recommended daily  for a man is 2500 and for a...

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