13 Nutritional benefits of Almonds

Almonds are beneficial in many ways, here few nutritional benefits are listed.

1.Almonds promote weight loss.

2. Almonds are known for rich source of vitamin E

3. Eating handful of badam promotes easy digestion.

4. Almond enhances glowing skin by supplying vitamin A & E to our body.

5. It prevents constipation due to its fiber content.

6.Reduces the risk of cardiovascular disease.

7. It strenthens hair and adds volume .

8. Its antioxidant properties helps in maintaing healthy cells and prevents premature aging process.

9. It helps naturally in curbing blood cholestrol level.

10. Almonds are loaded with magnesium that helps in lowering risk for high blood pressure.

11. it is good for improving memory and concentration.

12.The glycemic index in almonds is low which does not allow the blood sugar level.

13. It promotes strong and healthy bone and teeth development.

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