Author name: Sattvic

vegetable soup

Vegetable soup

Vegetable soup is healthy, easy to make, and good starter during winter goes well with masala papad. Ingredients: 1.Carrot -1 2.Capsicum – 1 3.Green peas – 3 tbsp 4.Corn -3 tbsp 5.Ginger-1 inch 6.Beans -5 7.Cabbage – 3tbsp (finely chopped) 8.Pepper powder -1/2 tbs 9.Jeera powder -1/2 tbsp 10.Corn flour – 2tbsp 11.Oil/Butter -2tbsp 12.Salt …

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high protein snacks

7 High protein low carb snacks

High protein low carb snacks help us to maintain a healthy diet, with conscious diet planning we can overcome many deficiencies and ill health conditions. Here are some examples of high protein low carb snacks: Eating high protein, low carb snacks will have several benefits, including: Note that a balanced diet and regular exercise are …

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palm sugar steam cake

Palm Sugar steam cake

This recipe of palm sugar steamed cake is incredibly simple and is perfect in taste! Its too soft, extremely juicy, and Smokey in flavour. Ingredients: 250 grm Wheat flour(Low protein) 250 grm Palm sugar (Jageri) 250 ml Coconut milk 3 spoons Vegetables oil 1 tsp backing powder 1 tsp backing soda 1/2 tsp salt 1/2 …

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Jackfruit Seeds Vada

Jackfruit seed vada

Jackfruit seed vada is tea time snack made out of jackfruit seed and rice flour crispy can be served with chutney. Ingredients: 1.Jackfruit seeds – 15 2. Rice flour – 1cup 3. Rava – 3tbsp 4. Green chillies – 2 5.Ground nut -3 tbsp (roasted) 6. Curry leaves few 7.Coriander leaves few 8. Ginger 1 …

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soya chaap

Soya chaap stick

Soya chaap stick is perfect in taste and very easy to make. Being a rich source of protein, they are also very healthy. Ingredients : Soya bean – 1/2 cup Soya chunks – 1/2 cup Salt – 1/2 tbsp Wheat flour – 1 cup Method : 1.Soak soya bean overnight . 2.Soak the soya chunks …

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ragi dosa recipe

Ragi instant dosa

Ragi dosa is a South Indian breakfast made with finger millet or ragi flour good managing healthy body and controlling sugar level in the blood. Ingredients: 1.Ragi flour – 1 cup 2. Suji rava – 1cup 3.Rice flour – 1/2 cup 4. Curd -1/2 cup 5. Ginger – 1 inch 6. Green chilli – 2 …

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Vegetable Pulao

Vegetable Pulao is simple recipe made with rice and mixed vegetable easy to make, nutritious goes well with raita or papad good for both breakfast as well as lunch. Ingredients : 1. Rice – 1 cup 2. Potato – 1 3. Carrot – 1 4. Green peas – 1/4 cup 5. Beans – 1/4 cup …

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Sattvic Recipe
16 health benefits of Gooseberries Diet: Veganism 10 benefits