Sattvic 
Vegetable soup is healthy, easy to make, and good starter during winter goes well with masala papad. Ingredients: 1.Carrot -1 2.Capsicum – 1 3.Green peas – 3 tbsp 4.Corn -3 tbsp 5.Ginger-1 inch 6.Beans -5 7.Cabbage – 3tbsp (finely chopped) 8.Pepper powder -1/2 tbs 9.Jeera powder -1/2 tbsp 10.Corn flour – 2tbsp 11.Oil/Butter -2tbsp 12.Salt … Read more
High protein low carb snacks help us to maintain a healthy diet, with conscious diet planning we can overcome many deficiencies and ill health conditions. Here are some examples of high protein low carb snacks: Eating high protein, low carb snacks will have several benefits, including: Note that a balanced diet and regular exercise are … Read more
This recipe of palm sugar steamed cake is incredibly simple and is perfect in taste! Its too soft, extremely juicy, and Smokey in flavour. Ingredients: 250 grm Wheat flour(Low protein) 250 grm Palm sugar (Jageri) 250 ml Coconut milk 3 spoons Vegetables oil 1 tsp backing powder 1 tsp backing soda 1/2 tsp salt 1/2 … Read more
Jackfruit seed vada is tea time snack made out of jackfruit seed and rice flour crispy can be served with chutney. Ingredients: 1.Jackfruit seeds – 15 2. Rice flour – 1cup 3. Rava – 3tbsp 4. Green chillies – 2 5.Ground nut -3 tbsp (roasted) 6. Curry leaves few 7.Coriander leaves few 8. Ginger 1 … Read more
The tendency to eat meat has been around since ancient times. Many researches have confirmed that meat consumption is beneficial for health. Meat food is as beneficial as it is harmful. Most protein is found in meat! It is believed that most of the protein is found in meat. In such a case, most of … Read more
Soya chaap stick is perfect in taste and very easy to make. Being a rich source of protein, they are also very healthy. Ingredients : Soya bean – 1/2 cup Soya chunks – 1/2 cup Salt – 1/2 tbsp Wheat flour – 1 cup Method : 1.Soak soya bean overnight . 2.Soak the soya chunks … Read more
Almonds are beneficial in many ways, here few nutritional benefits are listed. 1.Almonds promote weight loss. 2. Almonds are known for rich source of vitamin E 3. Eating handful of badam promotes easy digestion. 4. Almond enhances glowing skin by supplying vitamin A & E to our body. 5. It prevents constipation due to its … Read more
Ragi dosa is a South Indian breakfast made with finger millet or ragi flour good managing healthy body and controlling sugar level in the blood. Ingredients: 1.Ragi flour – 1 cup 2. Suji rava – 1cup 3.Rice flour – 1/2 cup 4. Curd -1/2 cup 5. Ginger – 1 inch 6. Green chilli – 2 … Read more
Vegetable Pulao is simple recipe made with rice and mixed vegetable easy to make, nutritious goes well with raita or papad good for both breakfast as well as lunch. Ingredients : 1. Rice – 1 cup 2. Potato – 1 3. Carrot – 1 4. Green peas – 1/4 cup 5. Beans – 1/4 cup … Read more
Red lentil popularly known as Masoor dal grown in various parts of India. Due to its tamasic nature red lentil is not considered in Sattvic diet. Masoor dal is prohibited since it is a tamasic meal, it is same as non-vegetarian, onion, garlic foods. You must be familiar with the Hindu food regimen in order … Read more