Sattvic 
Here is a easy and healthy dosa recipe with multigrains. You can add more healthy grains for making this easy dosa recipe. Ingradients: Corn – 1/2 cup Ragi – 1/2 cup Barley – 1/4 cup Oats – 1/2 cup Rice – 1 cup Blackgram – 1/4 cup Rice Flakes – 1/4 cup Fenugreek – 2 … Read more
Satvic and yogic diets are dietary practices rooted in the ancient Indian philosophies of yoga and Ayurveda. These diets are based on the concept of three gunas or qualities – sattva (purity, harmony), rajas (passion, activity), and tamas (inertia, ignorance). The goal of a satvic and yogic diet is to promote physical, mental, and spiritual … Read more
Ingredients: 5 tsp – tamarind paste 1/2 cup – tomato, slices 5 to 6 – dry chillies 2 tsp – coriander seeds 1 tsp – cumin seeds ½ tsp – black pepper ½ tsp – fenugreek or methi seeds ½ cup – grated coconut 1 tbsp – jaggery 2 tsp – salt 1tsp – coconut … Read more
For an easy cooking you require suitable tools and proper kitchen measurements. This will help you to prepare a proper dish with a consistent taste and aroma. We suggest these must have kitchen utensils and measurement tools : Utensils: Tawa – 1 Pan – 1 Vessels small – 2 Vessels big – 2 Pressure cooker – … Read more
Weights and Measures of common foods Most useful list or chart of Weights and Measures with different category of foods like vegetables, fruits, cereals, pulses, nuts and oil seeds etc., INGREDIENT MEASURE WT. (Gms) CATEGORY Adrak (Ginger) 1 10 Vegetables Akrot (Walnut) 2 pc 10 Nuts and Oil Seeds Aloo (Potato) 1 medium 70 Vegetables … Read more
Nutritive Value of Indian Foods with approximate calorific values in K Cal. This chart is most useful in calculating the calories in your daily diet. Approximate Nutritive Values of Cooked Foods Item No. of Servings Weight of Cooked Preparation (gm) Energy (Kcal.) Fat (gm) Protein (gm) I. Cereal preparations Rice 1 K 100 110 0.1 … Read more
There are various unknown benefits by consuming Cow’s milk. Among different kinds for Milk, cow’s milk may be acknowledged Incomparable to fantastic physical well-being. Individuals who expend drain starting with Desi / indian breed bovines don’t get promptly inconveniences of maturity. Benefits of Cow Milk: Sweet done taste & need coolant impact on the constitution … Read more
Grains must be avoided on Ekadashi as they have a detrimental effect on our body. On Ekadashi with regards to the Moon, the Moon plays havoc on our body. During this time on Earth we have catastrophes like Typhoons, Tidal Waves, Tsunamis and so forth. So the water in the sea and so many other things are severely effected by the position of the moon. There was also a research done in hospitals to find out when most patients died and they found out that it happens within the 5 days of Ekadashi. The reason for this is that the foodstuff they ate retains the water and since the moon plays such havoc with water, it effects our health adversely. Of course the sure way is to fast completely.Water of course can be taken. Except if you wish to do Nirjala (without water) Fast. Do not use any cooking ingredients that might be mixed with grains, such as ghee that has been used to fry puris, or spices touched by hands dusted with flour. There is absolutely NO doubt about what is NOT permissible to eat on Ekadashi… ANNA (grains). However it is how you translate this word that makes the difference. Srila Prabhupada, founder Acharya of ISKCON said “Fruits, Roots, Nuts, Milk”. If you stick to these types of foods you should be fine.
When boiling milk, apply ghee on the edges of the vessel to prevent overflow. If you want to keep any salad fresh, first chill the bowl or tray in which you intend to serve the salad. While boiling corn on the cob, add a pinch of sugar to help bring out the natural sweetness. If oil used for frying turns … Read more
Zero calorie or negative calorie foods burn more calories than they contain. calorie intake recommended daily for a man is 2500 and for a woman is 2000. For example consumption of 3500 calorie of food every day means increasing around 1 kg in just 3 days! So we must be careful and cut our daily calorie … Read more