16 health benefits of Gooseberries

Gooseberries are rich source of Vitamin C and having many medicinal benefits which helps in improving our health.

1.It is Anti cancerous in nature.

2. It regulates blood pressure.

3. It promotes cardiovascular health.

4. Rich source of fibre.

5. It has got anti-aging properties.

6. Rich source of vitamin C

7.It helps in controlling cholesterol level.

8. Good for cold and cough.

9. Helps in weight reduction.

10. It promotes body immunity.

11. Rich in calcium, makes bone stronger.

12. It is natural hair conditioner, good for dandruff, and grey hair

13. It promotes eyesight.

14. It purifies blood naturally.

15. It is good for arthritis.

16. It helps in controlling abdominal pain during menses.

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