Benefits of phool makhana (fox nuts)


It’s important to make sure your body has enough calcium to sustain your everyday activities. Today’s world has a number of calcium supplement options to choose from. Do you, on the other hand, know a better way to get calcium for your body? Phool Makhana is a tasty snack that’s also high in calcium.

Good for Blood Pressure

A individual with hypertension will benefit from the high potassium and low sodium content of phool makhana. It means that eating phool makhana will help to regulate blood pressure because the lower sodium levels have no effect on blood pressure though potassium helps to lower it.

Diabetic Patients Will Benefit

Phool makhana is well-known for being high in fibre but low in fat, making it ideal for diabetics with digestive issues. The low fat content means less sugar is produced.

Kidney Benefits

Other health benefits of phool makhana include lowering the risk of kidney problems. Logic dictates that if blood flow is well regulated, the kidney’s function will be aided and its task will be made easier.

To Combat Aging, a Special Enzyme Is Contained

Phool makhana has been shown to have a wide range of medicinal properties, as well as a high concentration of kaempferol, a well-known anti-aging compound.

Heart Disease: Useful

While heart disease is a serious health issue, the number of people who suffer from it is on the rise. Phool makhana had medicinal properties that were thought to help strengthen the heart and improve cardiovascular function.

Solution for Weight Loss

Phool makhana has two advantages: it is high in fibre and low in fat. Low fat is a quality of snack that everyone will look for during a weight loss diet programme. Fiber will help with metabolism and make your stomach feel full, whereas low fat is a quality of snack that everyone can look for during a weight loss diet programme.

5 thoughts on “Benefits of phool makhana (fox nuts)”

  1. Phool makhana or fox nuts is an important ingredient in many Ayurvedic preparations. It is considered to be one of the best herbs for vata diseases. Phool makhana is also known as lotus seeds or water chestnuts. It belongs to water chestnut family and is mostly found in the Himalayan regions.

  2. Thanks Nia Hayes for sharing these information.

  3. Fox nuts! I was searching for a healthy snack and I think my search has led me to the correct place and a possible good solution to keep my hunger pangs at bay.

  4. I have not checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂


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