Daliya pulao

daliya pulao

Daliya pulao is simple healthy lunch box recipe which is suitable for people who follow low-carb diet. Ingredients: 1.Daliya – 2 cup 2. Beans – 1 cup 3.carrot – 1 cup 4.Green peas – 1/4 cup 5. Potato – 1 cup 6. Ghee – 2 tsp 7. Coriander leaves – 1/2 cup 8. Ginger – … Read more

16 health benefits of Gooseberries

benefits of gooseberries

Gooseberries are rich source of Vitamin C and having many medicinal benefits which helps in improving our health. 1.It is Anti cancerous in nature. 2. It regulates blood pressure. 3. It promotes cardiovascular health. 4. Rich source of fibre. 5. It has got anti-aging properties. 6. Rich source of vitamin C 7.It helps in controlling … Read more

Daliya khichdi

daliya khichdi

Daliya khichdi is healthy nutritious dish made of broken wheat mixed with lentils and vegetables. Ingredients : 1.Daliya – 1/2 cup 2. Moong dal – 1/2 cup 3. Carrot – 1 sliced 4. Potato – 1 medium size 5. Green peas – 2 tbsp 6. Green chillies – 2 7. Cumin seeds – 1 tbsp … Read more

Benefits of sprouts

benefits of sprouts

Sprouts support the immune system and cleanse the body. The chlorophyll in sprouts aids in the removal of toxins from cells. 1.Aids in Digestion 2. Boost Immune System . 3.Protect against Cancer. 4.Keep Eye Healthy. 5. Improve heart health. 6. Powerhouse of Enzymes. 7. Make Hair Stronger. 9. Rich Source of Omega -3 fatty acids, … Read more

Kashaya Powder

kashaya powder

Kashaya powder is a blend of Indian spices and natural herbs. Kashaya its a healthy immunity boosting drink good for cold and cough which is mixture of hot milk and this powder. Ingredients:1.Coriander seeds – 1/2 cup2.Cumin seeds -1/4 cup3.Pepper – 2tbsp4.Cardmom – 56.Ani seeds or saunf – 2 tbsp Method:1.Dry roast all the ingredients … Read more

Strawberry milkshake


Strawberry milkshake is a refreshing and healthy drink make from strawberries and milk as main ingredients. Ingredients:1.Strawberry -8 piece2.Sugar -3 tbsp3.Milk -1 cup chilled4.Vanilla essence -1/4 tbsp ( optional) Method:1.Remove the green stalk and wash the strawberries.2.Cut the fruits into half and blend it for 3 seconds adding sugar.3.Add the chilled milk and vanilla essence … Read more