What is really healthy for your body? Is those foods which provide enough protein or the foods which keeps us fit and healthy or the foods which are prescribed in the ancient literature for the human being? Read the complete article to know more.
Healthy food for a fit body
According to the studies the following are the top 10 healthiest foods in the world and they are:
|Healthy Food #1: Lemons||Healthy Food #2: Broccoli||Healthy Food #3: Dark Chocolate|
|Healthy Food #5: Turmeric||Healthy Food #6: Walnuts||Healthy Food #7: Avocados|
|Healthy Food #9: Spinach||Healthy Food #10:Pulses|
Unfortunately or fortunately the top 10 most healthy foods in the world are only plant based! Even the ancient Vedic literatures were saying the same. The best and healthy diet suitable for human being is only plant based diet.
Earlier ages the saints were living for hundreds of years and the secret for their long and healthy living was this plant based sattvic diet. So we need to adopt the best and proven diet for the human body. So the need is to adopt a sattvic, plant based organic diet to keep the body fit and healthy.