Immunity and Interferon boosting foods

immunity-boosters

During a virus pandemic situation how you can protect your body till the discovery of vaccines? Just by boosting your immunity your body can fight against any kinds of viruses, diseases, tumors and harmful contamination.

Immunity boosting natural foods

Holding viruses away takes more than an apple a day!   By at least having your seven servings of fruits and vegetables and eight to 10 glasses of water a day, you will strengthen the body’s resistance. Although an all-around diet is the secret to greater immunity, certain specific foods and ingredients that improve the immune system will hold you in a state of war.

Your immune system plays an significant part in overall health and wellness. Unfortunately, the harmful free radicals and oxidizing stress induced by environmental and lifestyle influences will damage your immune function. Eating foods which are rich in nutrients that improve your immune system is important to help your overall health. Include these immune-boosting foods in your diet, to help maintain the immune system healthy.

  • Curd/Yogurt
  • Citrus fruits
  • Ginger
  • Spinach
  • Turmeric
  • Sweet potato
  • Oats
  • Barley
  • Broccoli
  • Red bell pepper
  • Almonds
  • Watermelon
  • Pomegranate
  • Papaya
  • Kiwi
  • Sunflower seeds

Interferon boosting foods

In response to the involvement of many viruses, interferons are a group of signaling proteins produced and released by host cells. In a common example, a virus- cell produces interferons that enhance their anti- defenses by affecting neighboring cells.
Interferon is a material that is formed by the white cells of the body to prevent diseases, tumors, asthma and harmful chemical contamination. These may be produced chemically and administered for certain tumors and infectious diseases such as Aids and hepatitis C but adverse effects do occur. Fortunately several natural substances can cause interferon output by the body itself, including:

  • Astragalus herb
  • Boneset herb
  • Chlorophyll
  • Echinacea herb
  • Ginkgo herb
  • Licorice herb
  • Milk Thistle herb
  • Siberian Ginseng
  • Vitamin C and bioflavonoids
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