7 High protein low carb snacks

high protein snacks

High protein low carb snacks help us to maintain a healthy diet, with conscious diet planning we can overcome many deficiencies and ill health conditions. Here are some examples of high protein low carb snacks: Eating high protein, low carb snacks will have several benefits, including: Note that a balanced diet and regular exercise are … Read more

13 Nutritional benefits of Almonds

benefits-almonds

Almonds are beneficial in many ways, here few nutritional benefits are listed. 1.Almonds promote weight loss. 2. Almonds are known for rich source of vitamin E 3. Eating handful of badam promotes easy digestion. 4. Almond enhances glowing skin by supplying vitamin A & E to our body. 5. It prevents constipation due to its … Read more

Unknown benefits of Cow milk

cowmilk-benefits

There are various unknown benefits by consuming Cow’s milk. Among different kinds for Milk, cow’s milk may be acknowledged Incomparable to fantastic physical well-being. Individuals who expend drain starting with Desi / indian breed bovines don’t get promptly inconveniences of maturity. Benefits of Cow Milk: Sweet done taste & need coolant impact on the constitution … Read more

What food to eat during Ekadashi vrat?

ekadashi-vrat

Grains¬†must¬†be¬†avoided¬†on¬†Ekadashi¬†as¬†they¬†have¬†a¬†detrimental¬†effect¬†on¬†our body.¬†On¬†Ekadashi¬†with¬†regards¬†to¬†the¬†Moon,¬†the¬†Moon¬†plays¬†havoc¬†on¬†our¬†body. During¬†this¬†time¬†on¬†Earth¬†we¬†have¬†catastrophes¬†like¬†Typhoons,¬†Tidal¬†Waves, Tsunamis¬†and¬†so¬†forth.¬†So¬†the¬†water¬†in¬†the¬†sea¬†and¬†so¬†many¬†other¬†things¬†are severely¬†effected¬†by¬†the¬†position¬†of¬†the¬†moon.¬†There¬†was¬†also¬†a¬†research¬†done¬†in hospitals¬†to¬†find¬†out¬†when¬†most¬†patients¬†died¬†and¬†they¬†found¬†out¬†that¬†it¬†happens within¬†the¬†5¬†days¬†of¬†Ekadashi.¬†The¬†reason¬†for¬†this¬†is¬†that¬†the¬†foodstuff¬†they¬†ate retains¬†the¬†water¬†and¬†since¬†the¬†moon¬†plays¬†such¬†havoc¬†with¬†water,¬†it¬†effects¬†our health¬†adversely. Of¬†course¬†the¬†sure¬†way¬†is¬†to¬†fast¬†completely.Water¬†of¬†course¬†can¬†be¬†taken.¬†Except¬†if¬†you¬†wish¬†to¬†do¬†Nirjala (without water) Fast. Do¬†not¬†use¬†any¬†cooking¬†ingredients¬†that¬†might¬†be¬†mixed¬†with¬†grains,¬†such¬†as¬†ghee that¬†has¬†been¬†used¬†to¬†fry¬†puris,¬†or¬†spices¬†touched¬†by¬†hands¬†dusted¬†with¬†flour. There¬†is¬†absolutely¬†NO¬†doubt¬†about¬†what¬†is¬†NOT¬†permissible¬†to¬†eat¬†on¬†Ekadashi… ANNA ¬† (grains). ¬† However ¬† it ¬† is ¬† how ¬† you ¬† translate ¬† this ¬† word ¬† that ¬† makes ¬† the difference.¬†Srila¬†Prabhupada, founder Acharya of ISKCON said¬†“Fruits,¬†Roots,¬†Nuts,¬†Milk”.¬†If¬†you¬†stick¬†to¬†these types¬†of¬†foods¬†you¬†should¬†be¬†fine.

Why You Really Need Zero Calorie Foods

zero-calorie

Zero calorie or negative calorie foods burn more calories than they contain. calorie intake recommended daily¬† for a man is 2500 and for a woman is 2000. For example consumption of¬†3500 calorie of food every day means increasing around 1 kg in just 3 days! So we must be careful and cut our daily calorie … Read more