7 High protein low carb snacks

high protein snacks

High protein low carb snacks help us to maintain a healthy diet, with conscious diet planning we can overcome many deficiencies and ill health conditions. Here are some examples of high protein low carb snacks: Eating high protein, low carb snacks will have several benefits, including: Note that a balanced diet and regular exercise are … Read more

13 Nutritional benefits of Almonds

benefits-almonds

Almonds are beneficial in many ways, here few nutritional benefits are listed. 1.Almonds promote weight loss. 2. Almonds are known for rich source of vitamin E 3. Eating handful of badam promotes easy digestion. 4. Almond enhances glowing skin by supplying vitamin A & E to our body. 5. It prevents constipation due to its … Read more

What is Sattvic diet and Yogic diet?

yogic-diet

Satvic and yogic diets are dietary practices rooted in the ancient Indian philosophies of yoga and Ayurveda. These diets are based on the concept of three gunas or qualities ‚Äď sattva (purity, harmony), rajas (passion, activity), and tamas (inertia, ignorance). The goal of a satvic and yogic diet is to promote physical, mental, and spiritual … Read more

Unknown benefits of Cow milk

cowmilk-benefits

There are various unknown benefits by consuming Cow’s milk. Among different kinds for Milk, cow’s milk may be acknowledged Incomparable to fantastic physical well-being. Individuals who expend drain starting with Desi / indian breed bovines don’t get promptly inconveniences of maturity. Benefits of Cow Milk: Sweet done taste & need coolant impact on the constitution … Read more

What food to eat during Ekadashi vrat?

ekadashi-vrat

Grains¬†must¬†be¬†avoided¬†on¬†Ekadashi¬†as¬†they¬†have¬†a¬†detrimental¬†effect¬†on¬†our body.¬†On¬†Ekadashi¬†with¬†regards¬†to¬†the¬†Moon,¬†the¬†Moon¬†plays¬†havoc¬†on¬†our¬†body. During¬†this¬†time¬†on¬†Earth¬†we¬†have¬†catastrophes¬†like¬†Typhoons,¬†Tidal¬†Waves, Tsunamis¬†and¬†so¬†forth.¬†So¬†the¬†water¬†in¬†the¬†sea¬†and¬†so¬†many¬†other¬†things¬†are severely¬†effected¬†by¬†the¬†position¬†of¬†the¬†moon.¬†There¬†was¬†also¬†a¬†research¬†done¬†in hospitals¬†to¬†find¬†out¬†when¬†most¬†patients¬†died¬†and¬†they¬†found¬†out¬†that¬†it¬†happens within¬†the¬†5¬†days¬†of¬†Ekadashi.¬†The¬†reason¬†for¬†this¬†is¬†that¬†the¬†foodstuff¬†they¬†ate retains¬†the¬†water¬†and¬†since¬†the¬†moon¬†plays¬†such¬†havoc¬†with¬†water,¬†it¬†effects¬†our health¬†adversely. Of¬†course¬†the¬†sure¬†way¬†is¬†to¬†fast¬†completely.Water¬†of¬†course¬†can¬†be¬†taken.¬†Except¬†if¬†you¬†wish¬†to¬†do¬†Nirjala (without water) Fast. Do¬†not¬†use¬†any¬†cooking¬†ingredients¬†that¬†might¬†be¬†mixed¬†with¬†grains,¬†such¬†as¬†ghee that¬†has¬†been¬†used¬†to¬†fry¬†puris,¬†or¬†spices¬†touched¬†by¬†hands¬†dusted¬†with¬†flour. There¬†is¬†absolutely¬†NO¬†doubt¬†about¬†what¬†is¬†NOT¬†permissible¬†to¬†eat¬†on¬†Ekadashi… ANNA ¬† (grains). ¬† However ¬† it ¬† is ¬† how ¬† you ¬† translate ¬† this ¬† word ¬† that ¬† makes ¬† the difference.¬†Srila¬†Prabhupada, founder Acharya of ISKCON said¬†“Fruits,¬†Roots,¬†Nuts,¬†Milk”.¬†If¬†you¬†stick¬†to¬†these types¬†of¬†foods¬†you¬†should¬†be¬†fine.

Why You Really Need Zero Calorie Foods

zero-calorie

Zero calorie or negative calorie foods burn more calories than they contain. calorie intake recommended daily¬† for a man is 2500 and for a woman is 2000. For example consumption of¬†3500 calorie of food every day means increasing around 1 kg in just 3 days! So we must be careful and cut our daily calorie … Read more