Approximate Nutritive Values of Cooked Foods
|
| Item |
No. of Servings |
Weight of Cooked Preparation (gm) |
Energy (Kcal.) |
Fat (gm) |
Protein (gm) |
| I. Cereal preparations |
|
|
|
|
|
| Rice |
1 K |
100 |
110 |
0.1 |
2 |
| Idli |
1 |
60 |
75 |
0.1 |
2 |
| Plain dosa |
1 |
40 |
125 |
3 |
3 |
| Masala dosa |
1 |
100 |
200 |
6 |
4 |
| Phulka |
1 |
35 |
80 |
0 |
3 |
| Paratha |
1 |
50 |
150 |
4 |
4 |
| Upma |
1 K |
130 |
200 |
9 |
5 |
| Sevian Upma |
1 K |
80 |
130 |
4 |
3 |
| Bread toasted |
2 slices |
50 |
170 |
1 |
4 |
| Poha (Avalakki) |
1 K |
100 |
200 |
9 |
2 |
| Dhalia |
1 K |
140 |
165 |
7 |
5 |
| Kichidi |
1 K |
100 |
210 |
7 |
4 |
| Poori |
1 |
25 |
80 |
3 |
2 |
| II. Pulse preparations |
|
|
|
|
|
| Plain dhal |
1 K |
140 |
170 |
4 |
10 |
| Sambar |
1 K |
160 |
81 |
2 |
4 |
| Chole/Sundal |
1 K |
150 |
115 |
5 |
7 |
| III. Vegetable preparations |
|
|
|
|
|
| With gravy |
1 K |
130 |
130 |
7 |
3 |
| Dry |
1 K |
100 |
115 |
7 |
2 |
| Bagara Baigan |
1 K |
170 |
230 |
20 |
3 |
| Vegetable Kofta |
1 K |
145 |
220 |
14 |
4 |
| IV. Fried Snacks |
|
|
|
|
|
| Bajji |
1 |
7 |
35 |
3 |
0.5 |
| Samosa |
1 |
65 |
210 |
12 |
2 |
| Kachori |
1 |
45 |
200 |
12 |
3 |
| Potato Bonda |
1 |
40 |
100 |
5 |
3 |
| Sago vada |
1 |
30 |
100 |
6 |
1 |
| Masala vada |
1 |
20 |
56 |
2 |
2 |
| Uddin Vada |
1 |
20 |
65 |
3 |
3 |
| Dahi vada |
1 |
80 |
170 |
9 |
5 |
| Vegetable cutlet |
1 |
30 |
70 |
5 |
1 |
| V. Chutneys |
|
|
|
|
|
| Coconut/groundnuts/til/coriander |
1 tbsp |
25 |
64 |
5 |
3 |
| Tomato |
1 tbsp |
20 |
10 |
0.3 |
0.3 |
| VI. Bakery products |
|
|
|
|
|
| Biscuits |
2 |
40 |
220 |
14 |
3 |
| Cake |
1 |
40 |
220 |
13 |
3 |
| Vegetable puff |
1 |
60 |
170 |
10 |
3 |
| VIII. Sweets |
|
|
|
|
|
| Laddu, burfi etc. |
1 |
60 |
250 |
15 |
8 |
| Halwa (Suji) |
1 K |
130 |
430 |
20 |
3 |
| Double ka meetha |
1 K |
105 |
280 |
18 |
4 |
| Custard/puddings |
1 K |
110 |
180 |
6 |
5 |
| Chikki |
2 |
60 |
300 |
12 |
8 |
| Jam/Jelly |
1 tsp. |
7 |
20 |
|
|
|
| Note : 1K = 1 Katori / Bowl = 150 ml Volume. |
| Source : Diet and Heart Disease, National Institute of Nutrition, India. |
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I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same outcome.
It’s actually very difficult in this busy life to listen news on Television, thus I
just use world wide web for that purpose, and take the most up-to-date news.
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