What is Sattvic diet or Yogic diet?

Know about benefits of Sattvic or Yogic diet. Also know the sattva meaning and uses of yoga diet plan in sattvic lifestyle & which foods are categorized under sattvic or yogic foods?

There are 3 Kinds of foods categorized with their primal essence or character:

Tamasic, Rajasic  & Sattvic Foods

Life balance in Ayurveda means changing the mind from a Tamasic or even Rajasic into some Sattvic state. Deciding upon those foods and actions which are Sattvic in character in preference to people who are Rajasic or Tamasic does this. With constant and devoted focus on diet, environment and sensory adventures, total mind balance can be accomplished. It frequently takes effort and discipline to become Sattvic, but also the peace of mind, health, strength, and resistance that’s obtained from this condition of mind makes it rewarding.

Why no to Tamasic Foods

By tamasic foods reasoning become fuzzy as well as an awareness of inertia sets inside. The human body’s immunity to disease is ruined and the brain full of dark emotions, like anger, jealousy, and greed. Tamasic foods include beef, fish, poultry, eggs, alcohol and other intoxicants such as medication. Foods which are over-processed, no more fresh, or hard to digest are Tamasic. Foods which are prepared automatically or whether the preparer  in a negative disposition are also known as Tamasic. If you want to know more about critical health and spiritual development it’s ideal to prevent these foods. Tamasic items include alcohol, meat, tobacco, garlic, onions, fermented foods, like vinegar, and rancid leftover food, polluted or overripe substances. Overeating can also be known as Tamasic.

Why only Sattivc foods?

Sattvic means pure character. This is the healthiest diet to get a consciously religious and wholesome life. It calms the body and keeps it at a calm state. According to Ayurveda, this really is the ideal diet for bodily strength, a good thoughts, good health, and wellbeing. Plus it calms and calms the mind, allowing it to operate at its highest potential. A Sattvic diet consequently contributes to real wellbeing: a calm mind in management of a healthy body, using a balanced flow of energy . A Sattvic diet is great for those who want to live a calm, calm and meditative life. Sattvic foods include the diet of several sages, yogis, and religious teachers. These foods should make calmness and nobility among guys. Eating fruits and veggies raises one’s magnetism. From what we know today about diets we’re certain that early Essenes and Rishis masters had a really good thought about food in general and their influence on the human body and believing pattern of guy. Expression of this soul depends upon the entire body, and the body is dependant on meals.

It’s that energy, which we will need to do, create, and reach. It symbolizes worldly strength and the libido. A Rajasic diet is good for”householders” who hope to keep a meditative thoughts but will need to reside and operate in the world too. It’s been advocated from the ancient Rishis teachers a combo of Sattvic and Rajasic foods for people who practice demanding subjects like endurance sports, martial arts, and Kundalini Yoga. They ruin the mind-body balance, feeding the entire body at the cost of the brain. Foods which are extremely spicy, bitter, sour, dry, or sour are rajasic. Too much rajasic food will over stimulate the human body and excite powerful emotional attributes and fires, which makes the brain restless and uncontrollable. Rajasic foods contain hot chemicals, such as eloquent spices or powerful herbs, or sweeteners, such as tea and coffee, the meat of fish and animals, eggs, salt, and chocolate. A number of the floor foods are Rajasic. Eating in a rush can be considered Rajasic.
An individual ought to concentrate on work, self indulgent, and intellectual or religious pursuits. Additionally, spiritual disposition, religion, and belief in the fantastic Spirit or God, and participating in real time service or charitable activities assist you to become Sattvic.
In Ayurveda, the accent is really on a Sattvic diet for healthy living, especially for maintaining our heads clear, happy and in peace. The initial Sattvic diet has been invented for the growth of greater consciousness.

Ancient Rishis have stated you choose the karma of this creature you consume. If you eat meat you’re ingesting all of the stress hormones released once that creature was killed. The hormones released at death exist in the flesh once you consume it. In a cellular level, your body is receiving the message that you’re dying. One aim and impact of Ayurveda, and adhering to a spiritual path would be to increase our vibrational levels. Meat has a rather low vibration. On a continuum of reduced vibrations, poultry, fish, poultry, beef, and ultimately, pork have lower vibrations and their energy is quite dark, stuffy and dense. Throughout the centuries it’s been discovered that vegetarians have a more tasteful etheric body and brighter atmosphere. A vegetarian whose etheric body is more slender and healthy will normally cure in a significantly faster speed than those that aren’t vegetarian.

Ayurveda foods or Sattvic foods have something in common: they’re full of Prana (the universal life force). More especially, Sattvic foods are organic, organically grown, as well as as possible. Modern food processing carries the Prana from foods and leaves them thick, impotent, and dead – or just”dead food”.

It requires a while for the effects of dietary adjustments to attest on the brain. Changing our diet might not affect our psychology immediately, but at a span of weeks may influence it significantly.
Everything on Earth includes a main quality (Guna).

After energy takes shape, 1 quality of those three predominates; hence within an apple tree, a number of the fruit is ripe (Sattvic), a few ripening (Rajasic) plus some overripe (Tamasic). But regardless of which quality prevails, a component of all the other two will probably always be current as well. The majority of a single apple will probably be ripe, but a part will probably be rotten, even when the naked eye can’t see this, and a part will be in the process of switching from 1 state to another. The three Gunas encircle all presence, all activities. If a person commits a robbery, the activity is essentially Rajasic but the choice to rob, the rationale, may be mostly Tamasic, Rajasic or Sattvic, according to the circumstance. In most individuals, among the three Gunas has exceptional strength and can be reflected in everything they do and believe. Just in enlightenment would be the Gunas completely exceeded.

The Sattvic diet contains mild, calming, easily digested meals. Sattvic suggests the etheric attributes and contains foods like fruits and veggies, particularly sun foods and foods. Sattvic foods which are sunlight foods are the ones which develop a single meter or more above the floor. They’ve a quickening and rejuvenating impact in the human body’s digestive and nervous systems. Ground foods are those foods which grow within a meter underground. They draw energy from the ground and are packed with nutrition. Sattvic foods are those foods that do not agitate your gut in any way. According to the diet, the very best foods are the ones which are refreshing, have a balance of all of the six tastes and therefore are consumed in moderate portions. Getting Sattvic

Sattvic foods are foods which are plentiful in Prana – the universal life-force that provides life to all sentient beings in the animal and plant kingdoms. A Sattvic diet signifies not just vegetarian food but meals abundant in Prana -‘life-force’ like organic fresh vegetables and fruits. It requires avoiding processed and canned foods, and meals prepared with chemical sprays or fertilizers. Additionally, it means correctly prepared foods. Foods prepared with a lot of love will increase their Sattvic quality. The early Ayurvedic standards for meals to be contemplated Sattvic were rather simple: foods have been developed organically on good, rich, fertile soil; meals must be appealing in appearance and harvested at the right time of year. Foods were complete foods, filled with life-force and enzymes, and as near as possible to their natural new condition. Nowadays, we will need to add to those standards to get a Sattvic diet other contemporary concerns. The contemporary usage of refinement procedures and chemical additives, moreover really adding chemicals to our meals, depletes foods of the Prana’life-force’ and thus renders them hefty, impotent and dead. Sattvic foods are nutritive vegetarian foods such as organic seeds, nuts, whole grains, and fatty fruits and veggies that help construct the brain tissue and also create Ojas.

In Ayurveda, a nutritional supplement system developed from the early Masters and Sages over thousands of years worked together with the brain to help encourage a person on a religious path that perfected the early types of Meditation and Yoga. It’s also the basis of several healing arts. It’s a rich heritage that’s been taught, practiced and practiced on several cultures around the world.

Sattvic Foods available in Nature are:


Apples, Kiwi, Prunes, Apricots, Loquat, Tangerines, Bananas, Lychee, Pomegranate, Cantaloupe, Mango, Papaya, Cherries, Melons, Nectarines, Cranberry, Honeydew, Oranges, Grapefruits, Watermelon, Pineapples, Grapes, Peaches, Plums, Guava, Pears, Persimmon


Artichokes, Eggplant, Lettuce, Beets, Mustard, Greens, Asparagus, Daikon, Onions, Endive, Fennel, Maitake, Parsnips, Bok Choy, Peas, Broccoli, Green Beans, Potatoes, Brussels Sprouts, Kale, Radishes, Cabbage, Leeks, Lima Beans, Shallots, Carrots, Celery, Spinach, Cauliflower, Chard, Chanterelles, Sprouts, Corn, Squash, Shitake, Mushrooms, Watercress, Turnips, Yams

Sprouted Whole Grains

Amaranth, Barley, Buckwheat, Bulgur, Millet, Quinoa, Rice: Basmati, Brown and Wild Rice.


Olive, Safflower, Sesame, Sunflower, Garbanzo, Lentils, Mung.


Asafoetida (Hing), Coriander, Basil, Cumin, Nutmeg, Black Pepper, Fennel seed, Parsley, Cardamom, Fenugreek, Turmeric, Cinnamon, Cloves, Ginger


Brazil nuts, Pumpkin seeds, Sunflower seeds, Walnuts

Seed/Nut Milk & Cheese

Seed milk, Hemp milk, Almond or other nut milk


Cane juice, Raw honey, Stevia, Fruit Juices, Maple Syrup

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